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Joel Smith on Instagram: "Straight leg bounds are one of the easiest ways to see an athletes elastic and lower leg potential in movement. It's definitely not a direct fit with sprinting (
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Straight Leg Bounds - Running Form Drill | This is one tough drill, forcing you to activate the glute muscles and focus on explosiveness. Do you do drills regularly? | By Strength Running | Facebook
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How to Do:STRAIGHT LEG BOUNDS - YouTube
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Straight Leg Bounds Running Form Drill Demonstration - YouTube
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Martin Brockman on LinkedIn: #brockmanathletics #athletetraining #athletics #physed #peteacher…